Your First Session
The first time is the only time it feels unfamiliar. Here is exactly what happens, so nothing catches you out.
Before you start
Find somewhere private where you won't be interrupted for half an hour. Have your trainer, your probe and the lubricant to hand. Most women lie on their side or their back, on a bed or a sofa. There is nothing to set up in advance.
The three steps
- Connect the probe and get comfortable. One cable, one socket, and it only goes in one way.
- Add the lubricant and insert. A water based lubricant comes in your kit.
- Choose your program and set the strength. Start low. You are in control of the intensity the whole way through.
That's it. Sit back and let it do the work. Read, watch a show, or just rest.
What it feels like
Most women describe a gentle pulling, or a warm knocking sensation. It is unusual the first time, and then it isn't. Turn the intensity up slowly until you feel a definite contraction, not a strong one. You can turn it down or stop at any moment.
How often
Start with a few sessions in your first week and build up as you get comfortable. Like any exercise, consistency matters more than intensity, and doing too much too soon is the most common reason women give up.
Afterwards
Wash your probe in warm soapy water, rinse it well and leave it to air dry before putting it back in the case.
Something not right? Email us at support@yoniflex.com and a real person will answer within a day.