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Why prolapse happens, and why it isn’t your fault

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What is YoniFlex?

If you've never come across it, here's the plain version.

YoniFlex is an FDA cleared¹¹ pelvic floor trainer you use at home. What arrives is a small handheld rechargeable device with a color screen, and a probe that connects to it by a thin cable. The probe inserts much like a tampon.

What it does is electrical muscle stimulation, usually shortened to EMS. It's the same technology a physiotherapy clinic uses, in a unit you own rather than one you book time on. A gentle electrical current tells your pelvic floor muscles to contract, then lets them release, then does it again. You aren't doing the contracting. The device is, and that is the entire point of it. 

See How the YoniFlex works here.

A session looks like this. Connect the probe, add a little lubricant, insert it, choose a program, and turn the strength up until you can comfortably feel it working. Then sit down for about twenty minutes while it does the rest. Read, watch something, close your eyes. Depending on which program you're running, you'll get up to 120 contractions in that time, each one held and released at the right pace, and every one of them in the right muscle.

See a breakdown of your first session with YoniFlex here.

There are nine programs on YoniFlex, because different problems need different work. We have a program designed specifically for the most common types of pelvic floor issues. Some programs run at a slower frequency to build endurance in the muscles that hold you up all day. Others run faster, training the quick reflex that catches a leak when you cough or sneeze. Included with your YoniFlex is a quick start guide showing you all of the programs and what they are designed to support. YoniFlex is cleared by the FDA for stress incontinence and urge incontinence⁷.

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Strengthening is the common thread.

A holistic approach includes strenghening your pelvic floor muscles. That is what YoniFlex does for you.