-
by Tricia Howard
As women, we need to take care of our bodies in all aspects. One area that often gets overlooked is the pelvic floor. This group of muscles plays a...
-
by Tricia Howard
The female pelvic floor is an important and complex part of a woman's body. Despite its vital role in our overall health, it is often overlooked an...
-
by Tricia Howard
Pelvic floor prolapse occurs when the pelvic organs, such as the uterus, bladder, or rectum, fall out of place and into the vaginal canal due to we...
-
by Tricia Howard
Your pelvic floor muscles might not be the first thing that comes to mind when you think about strength training, but they are a crucial component ...
-
by Tricia Howard
The pelvic floor muscles are an important group of muscles located at the bottom of the pelvis. These muscles support the bladder, uterus, and rect...
-
by Tricia Howard
Understanding Pelvic Floor Muscles
The pelvic floor is a group of muscles that form a sling-like structure at the bottom of the pelvis. These muscl...
-
by Tricia Howard
Women often face challenges related to their pelvic floor muscles at some point in their lives. These muscles play a crucial role in supporting the...
-
by Tricia Howard
The pelvic floor is a crucial part of the body that often goes unnoticed. This group of muscles and tissues located in the pelvis supports organs s...
-
by Tricia Howard
If you've ever experienced leaks when laughing, coughing, or sneezing, you might have an issue with your pelvic floor muscles. These muscles suppor...
-
by Tricia Howard
Pelvic floor training has evolved significantly, transitioning from traditional manual exercises to sophisticated high-tech devices. These advancem...
-
by Tricia Howard
Pelvic floor muscles are a critical part of the lower abdomen, responsible for supporting the bladder, bowel, and sexual organs. Strengthening thes...
-
by Tricia Howard
Pelvic floor trainers, also known as kegel exercisers or pelvic muscle toners, are devices designed to help strengthen the muscles in the pelvic fl...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
