-
by Tricia Howard
As women, we need to take care of our bodies in all aspects. One area that often gets overlooked is the pelvic floor. This group of muscles plays a...
-
by Tricia Howard
Pelvic floor prolapse occurs when the pelvic organs, such as the uterus, bladder, or rectum, fall out of place and into the vaginal canal due to we...
-
by Tricia Howard
Your pelvic floor muscles might not be the first thing that comes to mind when you think about strength training, but they are a crucial component ...
-
by Tricia Howard
Pelvic floor disorders are a common issue among women, affecting up to 24% of the female population in the United States alone. These disorders can...
-
by Tricia Howard
The pelvic floor is a group of muscles located at the bottom of your pelvis, providing support to internal organs such as the bladder, uterus, and ...
-
by Tricia Howard
Understanding Pelvic Floor Muscles
The pelvic floor is a group of muscles that form a sling-like structure at the bottom of the pelvis. These muscl...
-
by Tricia Howard
Women often face challenges related to their pelvic floor muscles at some point in their lives. These muscles play a crucial role in supporting the...
-
by Tricia Howard
Are you tired of dealing with pelvic floor issues such as incontinence, weakened muscles, or lack of sexual sensation? If so, you're not alone. The...
-
by Tricia Howard
Are you looking to strengthen your pelvic floor muscles effectively? An electronic pelvic floor trainer might be the solution you need. This device...
-
by Tricia Howard
Pelvic floor muscles are a critical part of the lower abdomen, responsible for supporting the bladder, bowel, and sexual organs. Strengthening thes...
-
by Tricia Howard
In recent years, there has been an increase in awareness about pelvic floor health and the importance of maintaining a strong and healthy pelvic fl...
-
by Tricia Howard
If you suffer from urinary incontinence, pelvic organ prolapse, or weak pelvic floor muscles, using a pelvic floor trainer can greatly improve your...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
