How to Use the Elvie Pelvic Floor Trainer: A Step-by-Step Guide

Using the Elvie Pelvic Floor Trainer is a straightforward process with its user-friendly app. Here's a step-by-step guide:

Step 1: Download the Elvie App

Download the Elvie app from the App Store (iOS) or Google Play Store (Android).

Create an account and log in to get started.

Step 2: Insert the Elvie Pelvic Floor Trainer

Wash your hands with soap and water.

Apply water-based lubricant to the Elvie Pelvic Floor Trainer.

Find a comfortable position (standing or lying down) and insert the trainer with the tail facing downwards.

Step 3: Connect to the App

Open the Elvie app and tap "Connect."

Ensure Bluetooth is enabled on your phone and follow the on-screen instructions to pair the device.

The app will guide you through contracting and relaxing your pelvic floor muscles for calibration.

Step 4: Begin Your Training

Follow the exercises provided in the app, which will vary in levels and difficulty settings.

Focus on contracting and relaxing your pelvic floor muscles as instructed.

The app will track your progress over time.

Tips for Success

  1. Consistency: Aim for at least three training sessions per week for optimal results.
  2. Complete Relaxation: Ensure you relax your muscles completely after each contraction.
  3. Patience: Don't get discouraged if it takes time to get the hang of the exercises.
  4. Track Progress: Use the app to monitor your progress and celebrate milestones.


The Elvie Pelvic Floor Trainer offers an innovative and convenient way to strengthen pelvic floor muscles. By following this guide and incorporating the trainer into your routine, you can improve bladder control, support during pregnancy, and overall pelvic health. Stay consistent, be patient, and enjoy the benefits of a stronger pelvic floor!