May is MOM'S Month! Use coupon MOM for $20 OFF!

Addressing Rectal Prolapse with Kegel Exercise: What You Need to Know

Rectal prolapse, a condition where the rectum, the last part of the large intestine, protrudes out of the anus, can occur in both men and women, but it is more commonly seen in females. This condition can be uncomfortable and embarrassing for those who experience it, and it can greatly impact their quality of life. Fortunately, there are various treatment options available for rectal prolapse, including Kegel exercises. In this blog post, we will discuss how Kegel exercises can help address rectal prolapse.

Understanding Rectal Prolapse

Rectal prolapse occurs when the rectum, which is normally held in place by surrounding muscles and tissues, becomes weakened and slips out of position. This can happen due to a variety of reasons such as aging, chronic constipation, pelvic floor weakness, childbirth, or previous surgeries in the pelvic area. There are three different types of rectal prolapse:

  • Partial prolapse: The rectum only partially protrudes out of the anus.
  • Complete prolapse: The entire wall of the rectum protrudes from the anus.
  • Internal prolapse (also known as intussusception): One part of the bowel slides into another part, causing a blockage in the bowels.

Rectal prolapse can cause symptoms such as discomfort or pain in the rectum, bleeding from the anus, difficulty with bowel movements, and a feeling of incomplete evacuation. In severe cases, it can also lead to fecal incontinence.

Role of Kegel Exercise in Addressing Rectal Prolapse

Kegel exercises are pelvic floor muscle exercises that involve contracting and relaxing the muscles that support the bladder, uterus, and rectum. These exercises have been traditionally used to strengthen the pelvic floor muscles and improve urinary incontinence. However, recent studies have shown that Kegel exercises can also help with rectal prolapse by strengthening the muscles and tissues that hold the rectum in place.

How to Perform Kegel Exercises for Rectal Prolapse

Kegel exercises for rectal prolapse involve squeezing and relaxing the muscles around the anus and rectum. Here’s how you can perform them:

  1. Identify the pelvic floor muscles: The first step is to locate the pelvic floor muscles that control bowel movements. You can do this by trying to stop urination in midstream.
  2. Start with a gentle contraction: Once you have identified the pelvic floor muscles, start with a gentle contraction of these muscles. Hold for 3-5 seconds and then relax.
  3. Gradually increase the duration: As you get comfortable with the exercise, gradually increase the duration to 10 seconds per contraction.
  4. Aim for 10-15 repetitions: Do 10-15 repetitions of the exercise in a row, with short breaks in between.
  5. Perform multiple sets: As you progress, aim for 3 sets of 10-15 repetitions each day.

Other Factors to Consider

While Kegel exercises can help address rectal prolapse, they may not be effective for everyone. It’s essential to consult with a doctor before starting any exercise routine, especially if you have a preexisting condition or are pregnant. Additionally, incorporating other lifestyle changes such as a high-fiber diet and avoiding straining during bowel movements can also help in managing rectal prolapse.


In conclusion, Kegel exercises can be beneficial for individuals with rectal prolapse by strengthening the pelvic floor muscles and providing support to the rectum. However, it’s essential to consult with a doctor and make necessary dietary changes for effective management of this condition. Remember to always listen to your body and stop exercising if you experience any discomfort or pain. With consistent practice and proper guidance, Kegel exercises can help improve symptoms of rectal prolapse and enhance overall pelvic floor health.