Choosing the Best Pelvic Floor Trainer for Menopause: A Guide

As women, we go through many changes in our bodies throughout our lives. One of these significant changes is menopause, which usually occurs between the ages of 45 and 55. During this phase, our estrogen levels decrease, leading to various symptoms such as hot flashes, mood swings, and weight gain.

However, one often overlooked aspect of menopause is the impact it can have on our pelvic floor muscles. These muscles support the bladder, uterus, and bowel and play a critical role in urinary and fecal continence. During menopause, the decrease in estrogen levels can cause these muscles to weaken, leading to issues like incontinence and prolapse. That’s why it’s essential to take care of your pelvic floor health during this phase of life, and a pelvic floor trainer can help you do just that.

What is a Pelvic Floor Trainer?

A pelvic floor trainer, also known as a Kegel exerciser, is an electronic device designed to help strengthen the pelvic floor muscles. It works by using resistance training or biofeedback technology to guide the user in performing pelvic floor exercises correctly. Most pelvic floor trainers come in the form of vaginal weighted cones, balls, or probe devices that are inserted into the vagina. Some also have remote control features and can be used externally on the perineum (the area between the anus and vagina).

Why Do You Need a Pelvic Floor Trainer During Menopause?

During menopause, the pelvic floor muscles can weaken due to decreased estrogen levels. This weakening can lead to issues like incontinence and prolapse, which can significantly impact a woman’s quality of life. Using a pelvic floor trainer during menopause can help strengthen these muscles and prevent or alleviate these symptoms. It can also improve sexual function and overall pelvic health. A strong pelvic floor can also help support other organs, such as the bladder and bowel, reducing the risk of prolapse.

Choosing the Best Pelvic Floor Trainer for Menopause

When looking for a pelvic floor trainer, it’s essential to choose one that is specifically designed for menopausal women. These trainers are typically more advanced and have adjustable settings to accommodate varying levels of muscle strength. It’s also essential to consider the size and shape of the trainer, as well as its ease of use. Some trainers may be too large or uncomfortable for women who are going through menopause, so it’s crucial to find one that suits your needs and preferences. Additionally, make sure to read reviews and do thorough research before making a purchase. This will help you find a high-quality and effective trainer that will support your pelvic health during menopause.

Other Ways to Support Pelvic Health During Menopause

In addition to using a pelvic floor trainer, there are other ways to support and maintain pelvic health during menopause. These include practicing regular Kegel exercises, maintaining a healthy weight, avoiding heavy lifting, and quitting smoking. It’s also important to stay hydrated and consume a balanced diet rich in fibre to prevent constipation, which can put added pressure on the pelvic floor muscles.


Menopause can bring about many changes in a woman’s body, including weakening of the pelvic floor muscles. However, using a specialized pelvic floor trainer designed for menopausal women can help strengthen these muscles and reduce the risk of prolapse. Remember to choose a trainer that is comfortable, adjustable, and suited for your specific needs. And don’t forget to incorporate other healthy habits into your routine to support overall pelvic health during menopause. So, prioritize pelvic floor health and take proactive steps towards maintaining it during this stage of life. With proper care and attention, you can successfully navigate through menopause while keeping your pelvic floor in top shape. Stay proactive, informed, and empowered to live a healthy and fulfilling life.