Pelvic Floor Stimulator: What They Are and How They Work
Pelvic floor disorders are a common issue among women, affecting up to 24% of the female population in the United States alone. These disorders can range from mild discomfort to severe symptoms that greatly impact daily life. Fortunately, there are various treatment options available for pelvic floor disorders, one of which is pelvic floor stimulation with the use of a pelvic floor stimulator.
In this article, we will take an in-depth look at what exactly a pelvic floor stimulator is, how it works, and its benefits for those suffering from pelvic floor disorders.
What is a Pelvic Floor Stimulator?
A pelvic floor stimulator is a medical device used to strengthen and tone the muscles of the pelvic floor. The pelvic floor is a group of muscles that support the bladder, uterus, and other pelvic organs. These muscles are essential for maintaining bladder and bowel control, as well as sexual function.
Pelvic floor stimulators deliver small electrical pulses to the pelvic floor muscles, causing them to contract and relax. This mimics the natural process of muscle contraction and exercise, helping to strengthen the muscles over time.
Types of Pelvic Floor Stimulators
There are two main types of pelvic floor stimulators: internal and external.
Internal Stimulators
- Form: Probe or tampon-like device.
- Placement: Inserted directly into the vagina or anus.
- Recommendation: Usually recommended for those with more severe pelvic floor disorders.
External Stimulators
- Form: Belt or electrode pads.
- Placement: Applied externally on the skin above the pelvic floor muscles.
Combination Stimulators
- Function: Combine both internal and external stimulation for more targeted and comprehensive treatment.
Manual Pelvic Floor Exercisers
- Function: Do not use electricity; rely on the user's muscle strength to contract and strengthen the pelvic floor muscles.
How They Work
Pelvic floor stimulation works by stimulating muscle contractions through electrical impulses. These impulses trigger the muscles to contract and relax, similar to how they would during exercise. This helps to strengthen and tone the pelvic floor muscles over time.
Key Functions:
- Stimulation: Electrical impulses stimulate muscle contractions.
- Adjustment: The intensity of electrical pulses can be adjusted according to comfort level.
- Session Duration: A typical session lasts around 20 minutes.
Benefits
Pelvic floor stimulators offer various benefits for those suffering from pelvic floor disorders:
Improved Bladder Control
- By strengthening the pelvic floor muscles, individuals can gain better control over their bladder and reduce instances of urinary incontinence.
Reduced Vaginal Laxity
- For women, especially after childbirth, the use of a pelvic floor stimulator can help tighten and tone vaginal muscles, leading to improved sexual satisfaction.
Prevention of Pelvic Organ Prolapse
- Regular use of a pelvic floor stimulator can help prevent this condition by strengthening and supporting the pelvic floor muscles.
Increased Sexual Function
- Stronger pelvic floor muscles can improve sexual function for both men and women. For men, this can lead to improved erectile function and ejaculation control, while women may experience increased vaginal sensation and stronger orgasms.
Using a Pelvic Floor Stimulator
Before using a pelvic floor stimulator, it is important to consult with a healthcare professional or physical therapist who can provide guidance on proper usage and set suitable intensity levels for your needs.
General Steps:
- Consultation: Speak with a healthcare professional for personalized advice.
- Placement: Insert or attach the device as directed.
- Settings: Adjust the intensity level according to comfort.
- Routine: Use the device for a specified amount of time each day, typically around 20 minutes per session.
Important Considerations:
- Consistency: Regular use is key to seeing benefits.
- Complementary Exercises: Continue practicing other forms of pelvic floor exercises to maintain muscle strength in the long run.
Conclusion
Pelvic floor stimulation can be a beneficial tool for strengthening the pelvic floor muscles, improving bladder control, and addressing pelvic pain or discomfort. With consistent use and patience, pelvic floor stimulation can help individuals improve their overall pelvic health and quality of life.