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by Tricia Howard
Introduction
Kegel exercises, also known as pelvic floor muscle exercises, are a fantastic way to improve the strength and tone of your pelvic floo...
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by Tricia Howard
Kegel exercises are an effective way to improve the strength of your pelvic floor muscles. These exercises involve squeezing and releasing the musc...
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by Tricia Howard
The pelvic floor, a group of muscles forming the base of our pelvis, plays a vital role in supporting the bladder, uterus, and rectum. These muscl...
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